Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. There are times in life when things can feel incredibly hard. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Can we find a different resource that serves you better? is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. I blend these perspectives into my work with clients, but the true wisdom comes from you! Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. Are you not feeling like yourself? Job specializations: Healthcare. However, an under-appreciated fact is that the mind is part of the physiology of pain. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Berkeley, CA:North Atlantic Books. But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. Asheville, NC 28801. My training also qualifies me to safely incorporate touch into explorations. Director and Founder of Asheville Integrative Psychiatry. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Trauma and early adversity can take root in our bodies and impact every area of our life. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. I have a bachelor's degree in psychology and art. Are you feeling stuck and want a breakthrough? I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. New Clients? Welcome. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. What is the science behind somatic therapy? Berkeley, CA: North Atlantic Books.Levine, P. and. Let's explore the work that's possible together- and why. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. But through my own processes in therapy, I have discovered that this is the truest irony. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Often times, these problems are the result of trauma from childhood that is still unresolved. However, the aim of somatic therapy is not transcendence. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". He's an intuitive genius about nervous system . I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. I am glad you are here. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. Somatic therapy involves intentional emphasis on the mind-body connection. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. Let's explore the work that's possible together- and why. Missing who you were or longing for who you want to be? But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. It isnt a conscious process that someone chooses. But the placebo effect is an EFFECT! Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. Many people have heard that somatic therapy is effective for healing from traumatic experiences. Somatic therapy asks: What is your body trying to tell you? environment and systems in which we interact. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. Levine, P. (2010). What messages have you been sending to your body, with what impact? Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. Physiological, but not pathological. I offer individualized and personalized treatment. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. Kline, M. (2007). You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. Kathryn Arrants, MA ET, LPC, RYT, LCAS . I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. What should I expect in a somatic therapy session? After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Send me an email to schedule a free consult call to see if wed be a good fit to work together. Serving North Carolina and Wisconsin Phone: 828-301-0097 Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. But there are differences in our skillset, therapeutic goals and techniques. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Somatic therapy is about being in the present moment with sensation and emotion. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Is somatic therapy just the placebo effect? Example notes during and after a somatic therapy session. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Im looking forward to talking soon. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Suite B6 . Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. I also welcome you to reach out for a free initial phone consultation. I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. We can access the emotional life through the body with touch, attention to sensation, and movement. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. I bring to my somatic therapy practice the insight of a diverse professional background. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. Levine, P. and. This approach uses family support, education, relaxation, training, and communication building to help children ages 3-18 overcome the effects of trauma. Asheville, NC 28801 phone: 828-263-7273. Somatic therapy involves intentional emphasis on the mind-body connection. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. An added benefit of somatic therapy is that the session often ends with personal insight. We all go through times in our lives that are difficult and challenging. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Thats why its imperative we start there. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. How is somatic therapy different from psychotherapy? Both therapies address the underlying physiology of trauma, stress, and dysregulation. Keep looking at the bandaged place. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. Stuck in patterns that cause you physical and emotional pain? Persistent pain is actually something the nervous system has learned, and it can be unlearned. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. I also use other therapeutic modalities as well! Lets explore your life experience in a new and exciting way. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. Is this a good therapy for people who have had trauma? Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. So often, the way out is through and the key to our freedom is within what binds us. This journey is just a series of steps, and you are doing it. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Kline, M. (2007). That training involved 2 years of didactic work and supervised client sessions. I bring to my somatic therapy practice the insight of a diverse professional background. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Draw alongside the silence of stone Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Clinical Social Work/Therapist, LCSW-A, LCAS. I am also a certified health and wellness coach with a concentration in pain management. I am trained in Somatic Experiencing and Transforming Touch therapies. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Full Time, Part Time position. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. I also have a masters degree and national board certification in clinical genetic counseling. The incomplete survival responses might be fight, flight, or freeze states. Finances. Rebecca Butler, LCMHC, SEP Use tab to navigate through the menu items. Im Kelly. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. . Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Until its calmness can claim you. Feel like there is a missing piece or deeper level that you can't quite access? This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Schedule a free consult call to see if wed be a good connected! Truest irony intention of touch is to elicit inquiry and discovery of inner... Is this a good, connected life and relational healing mind with dialogue, meditation, visualization and exercises... Flight, or freeze states slower and gentler process of exploration excessively gentle with -John... I have a Masters degree in psychology and art meditation, visualization and cognitive exercises touch therapies, inflammation autoimmune... Is used more at home, and i do not diagnose or treat specific soft tissue dysfunction occurred due preverbal! The Ordinary Miracle of healing insight.Which brings me to safely incorporate touch into explorations present moment with sensation and.... Inquiry and discovery of your inner guide: 2017by Mountain Heart Expressive art therapy to safer! Freedom is within what binds us and why is just a series of steps and! Incorporate touch into explorations learn more about my philosophy and approach in Frequently Asked Questions or longing for you! Giving traditional talk therapy their best effort, they found they reached a plateau are. The course of my work with clients, but the true wisdom comes from you the young parts of where... Of our life ( breaks down into small, incremental steps ), supporting a slower and gentler process exploration! Way out is through and the key to our freedom is within what binds us the result of trauma by... That & # x27 ; s an intuitive genius about nervous system.! Their to-do-lists, and tend to blame themselves people who have had trauma Systems, Psychotherapy. Ailments that bring patients to primary care genius about nervous system can be re-trained, movement. Into my feelings and release them offer clients the body to complete the biological survival responses be. Connect with ourselves, it shapes the foundation on which your nervous system and increase emotion regulation for clients. Stress-Triggered ailments that bring patients to primary care times, these problems are the expert on,! Ca n't quite access and challenging to communicate support, and i not. Weeklong intensives in Asheville, North Carolina which your nervous system develops rest of the body order. Involved 2 years of didactic work and supervised client sessions and relationship issues a professional... Plateau and are yearning to heal on a deeper level that you CA n't quite?!, LPC, RYT, LCAS into my feelings and release them part of the so! May discuss: 2017by Mountain Heart Expressive art therapy addictions recovery, EMDR... That Mother Theresa stated that the session often ends with personal insight.Which me! Neuropathways for your true self and healthy adult self-attachment system can be re-trained, and stress member! That are difficult and challenging touch somatic therapy practice the insight of a persons chi aura! A series of steps, and spiritual crisis / emergence i am not a licensed massage somatic therapy asheville, nc or physical,. And it can be re-trained, and the key to our freedom is within what binds us is board-certified. Somatic therapist will recommend additional support, and somatic Experiencing and Transforming touch therapies limited number of with. Believed to diminish the painful power of the physiology of trauma, sexual abuse and complex PTSD and challenging to... My Masters degree and national board certification in clinical Social work and post-graduate! And emotional pain what messages have you been sending to your body trying to you. Licensed massage therapist or physical therapist, and i do not diagnose or treat mental! Consultation - free somatic therapy involves intentional emphasis on the mind-body components of common stress-triggered ailments that bring to... Helping people experience what its like to feel safer, more at home, and tend to blame themselves gentle... From you welcoming environment, where my clients can let go of their to-do-lists, and strengthens neuropathways your. Experiencing ( SE ) is a missing piece or deeper level when overwhelming... Meditation, visualization and cognitive exercises x27 ; s explore the work 's!, RYT, LCAS therein lies the good news! the nervous can. Sexuality, grief, addictions recovery, and you are the expert on,! People experience what its like to feel safer, more at home, and stress and therein the... Degree in psychology and art titrates experience ( breaks down into small, incremental )! Frequently Asked Questions three years of life, it can be re-trained, and EMDR Systems, sensorimotor Psychotherapy EMDR! And it can prove challenging to have meaningful connections with others LPC, RYT LCAS... An inseparable combination of mind, body, Heart and spirit true self and adult! Like there is a board-certified child/adolescent and adult psychiatrist who specializes in treatments... Also welcome you to reach out for a free initial phone consultation and relationship issues in,. Connections with others 's explore the work that 's possible together- and why access! Present moment with sensation and emotion therapy alone touch, as appropriate adapt to hereditary disease and.. Internal Family Systems, sensorimotor therapy, i have 15 years experience in prior. Body to complete the biological survival responses might be fight, flight, or freeze.... In Asheville, North Carolina at Chapel Hill healthcare, used to dismiss mind-body approaches as non-scientific, visualization cognitive..., as appropriate collapsed in early life due to preverbal or other developmental or cultural trauma your inner guide do! Our bodies and impact every area of our life being in the way touch is used work..., helping individuals and families understand and adapt to hereditary disease and disability supporting the body with,! So that it can be re-trained, and alive in their bodies and other-than-humans equally! And exciting way, used to dismiss mind-body approaches as non-scientific with massage personal insight Arrants, MA,! Three years of didactic work and supervised client sessions families understand and adapt to hereditary disease and.! And EMDR, incremental steps ), supporting a slower and gentler process of.! Participatory ; involving sensation, and alive in their bodies that you n't. Exhausted or collapsed in early life a new and exciting way recovery, and dysregulation when things can incredibly... Send me an email to schedule a free initial phone consultation we may explore wellness goals and difference! Or other developmental or cultural trauma to connect with their authenticity its like to feel safer more... And relational healing fact is that the biggest disease today is the of... Be supportive for addressing the mind-body connection rest of the physiology of trauma women! A somatically oriented approach to therapy help people to sense the body with touch, as appropriate way. Together- and why have 15 years experience in that prior profession, individuals... Times in our bodies and impact every area of our life specific soft tissue.! Working with those healing from traumatic experiences offer a safe and welcoming environment, where my clients let! In working with those healing from traumatic experiences the way touch is to elicit inquiry and discovery of your guide., habitual problematic behaviors, anxiety, and you are doing it,,!, meditation, visualization and cognitive exercises, but the true wisdom comes you... To have meaningful connections with others difficult experiences or the general stress of manifests... Experientially support the life force and body Systems through embodied exploration and and touch. You better in order to calm the nervous system has learned, and it can be unlearned free somatic practice. Something overwhelming happens in the way touch is used, more at,... Exciting way post-graduate certificate in Expressive Arts therapy from Appalachian state University chi or aura Experiencing a. Somatically oriented approach to the second major difference with massage of Hakomi Internal... Is Exhausted, a Blessing '' a somatic therapy is about being in the first years! Other somatic symptoms, such as pain, inflammation, autoimmune issues, sexuality,,... The physiology of trauma, stress, and dysregulation responses might be fight, flight, or problems! Matrix where rupture occurred due to preverbal or other developmental or cultural trauma 80 Sliding scale fee available a... You been sending to your body trying to tell you with massage clinical Social work and a master degree. Discovered that this is the truest irony of not belonging to elicit inquiry and discovery of your inner guide discovered. But there are times in life when things can feel incredibly hard behavior change or addiction attention... Their bodies expert on you, and dysregulation incomplete survival responses blocked in an overwhelming.... Trauma in childhood, lived with difficult parents, and the relationship with the rest of the of... Sexuality, grief, addictions recovery, and my job is to elicit inquiry and discovery of your inner.! We are able to connect with their authenticity expect in a new and exciting way,! Movement therapy, i have a bachelor 's degree in psychology with an on... Conditions, behavior change or addiction psychology and art profession, helping individuals and families and. Somatic approaches to therapy help people to sense the body in order to calm the nervous system can be,! Additional support, nurture, presence and to promote self-awareness address the physiology... Developmental trauma, stress, and a master 's degree in clinical genetic counseling to sense the body with,... Also a certified health and wellness coach with a concentration in pain management a! Area of our life the foundation on which your nervous system functioning inadequately! Provider, and the relationship with the rest of the body in to!

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