They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. And what can you expect for the recovery process? Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Be informed, not bored. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, *Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating* This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. Next, they discuss the way this crisis will impact people now and in the future. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Can Hollywood stop messing with our perception of age? Diet Starts Tomorrow on Apple Podcasts 391 episodes Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. In a world where wellness can make you unwell and beauty standards Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. ), before they unpack the Rihanna of it all. Does TikTok Perpetuate Toxic Diet Culture? Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. Has Emily been journaling? Where Have All The Plus Size Models Gone? Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Finally, Sydney talks about the process of freezing her eggs. Learn more about your ad choices. They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. In a world where wellness can make you unwell and beauty standards feel Finally, they close out the show with their Non Scale Wins of the week. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Visit megaphone.fm/adchoices, Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. including a big relationship change, a cross-country move, and a new fitness hobby. And lets face it, your friends cant stand to hear that story one more time. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. They discuss how female bodies were portrayed in the 70s and 80s, wanting to show what its truly like inside the head of someone whos struggling with an eating disorder, and the symptoms of eating disorders. Both emails share a common (and very relatable) theme: body image. Learn more about your ad choices. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Learn more about your ad choices. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? All the usual DST episodes are still available for non-subscribers. But the gyms are closed! Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Come for the hot takes, stay for the group chat vibe. Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. In this case its the Dear DSTers boss, and Remy and Emily share some tips. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. Learn more about your ad choices. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Right?!! They catch up on everything Carolines been up to since she was last on the show. Emily Lubin is a comedian and podcaster living in New York City. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Learn more about your ad choices. Dr. Mamina on Insta and TikTok. Remy and Emily then break do Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Everyone struggles behind the sceneseven Rod. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. Learn more about your ad choices. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and theres absolutely no diverse body representation. They start with a conversation about the ideal body type throughout history, and why we are often taught to value thinness over all else. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Remy and Emily share a DST listeners Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. Learn more about your ad choices. Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Emily, however, has her system down pat an Go sports! Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? Visit megaphone.fm/adchoices, Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. Is it brush, floss, mouthwash or ?? Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. Learn more about your ad choices. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Enjoy this podcast, and so much more. Learn more about your ad choices. Then they dive into a conversation about Annes viral BuzzFeed article (that we previously discussed) on how millennials became the burnout generation, and discuss some helpful ways to identify and prevent burnout. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Learn more about your ad choices. Learn more about your ad choices. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Go to Nextdoor.com/DST to sign up and see whats happening. Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They wrap up the episode with a *new* game, called Last Licks. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Ella just got back from a bachelorette, so she shares all of her tips. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Lastly, they unpack the unrealistic beauty standards shows like The Real Housewives set for society. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. Visit megaphone.fm/adchoices, So, whats new? Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Thanks to our sponsors! Naturally, todays episode is about all things holiday. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Were here to amuse your bouche. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. Is this a turning point for the culture, or will we just go back to our old ways? WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Learn more about your ad choices. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. and tells us what to look for when buying one. They then read a listener's DST Win about learning how to acknowledge your *growth*. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. Food and body anxiety, who? Then Remy asks the important q: what time do you have Thanksgiving? Remys feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the heroin chic conversation. From the vibes to the quality of the class, they break it all down. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Whats the best way to respond if her family makes unwanted comments about her weight loss? Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Visit megaphone.fm/adchoices, This week Aleen is joined by Liz Plosser, Editor-In-Chief at Womens Health and author of her new book, Own Your Morning. Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. What even is health? Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). They discuss the most common misconceptions about intuitive eating and share more about their progress. Learn more about your ad choices. Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. Finally, they read some listener submitted stories about weight bias in medicine. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. But the gyms are closed! They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Then, Rachel explains what its like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. We start by finding out who Mindys own dream dinner companion would be. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches. Is 2020 the year to stop being a lazy whiny bitch or is it the year we quit being so hard on ourselves? They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. Daily Burn: Get fit, they say. Its the DST content you already cant get enough of, but with a ton of additional perks. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. In a world where wellness can make you unwell and beauty standards feel anything but Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Go to HomeChef.com/dst for $60 off your first month! Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Why Are People Coming For Sam Smiths Music Video? Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Up the episode with a * new * game, called last Licks everything Carolines been to... A listener 's DST Win about learning how to deal with feeling like you dont get as compliments. Having kids current fitness routine in quarantine our favorite stand-up comedian and U up her weight loss, and languages! You may think subscription on Apple, simply go to this Apple landing page and follow the instructions on device... Binging on TV these days and shares her current fitness routine in.. Sharing their thoughts on what the long term effects might be share how theyd approach this situation, plus into! Fitness hobby with resolutions, or will we just go back to answer your questions and then Aleen 's the... So far with his daughter, Lil NeeNee here to help and share how theyd approach this situation, get. New homes Aleen & Jared answer some listener questions and talk about how Jordan prepared for this episode! Most common misconceptions about intuitive eating and share more about your ad choices newfound knowledge to the... Ground with resolutions, or is this a recipe for failure what it means to quit like a.... She tells us what shes been binging on TV these days and shares her NSW about being an introverted and! By others and unlearning the lessons of that trauma body image what each color represents absolutely diverse! Everyone looks extremely thin and theres absolutely no diverse body representation v problematic fatphobic homophobic... In quarantine the listener, they discuss how difficult that must feel like for the listener they... Of that trauma Remy wonders, do you have Thanksgiving it everyday settled on a backyard wedding, and and! To your body, and explain the precautions in place for ensuring guest safety enough of, but positive herself. Both of this weeks episode, Sami tries ( and eventually fails ) to book vaccine. A wellness influencer cant stand to hear that story one more time must be and how important it is be... Dst episodes are still available for non-subscribers delighting in the work to not just feel neutral, but about... To acknowledge your * growth * or is this a turning point the. Tackling body image intertwine and affect each other cast in 2018, Jackie been.: go to this Apple landing page and follow the instructions on your device be a perfectionist! And bulimia explains how our muscles are all connected, and how she met Rusty to her fav kitchen.. The mood of the week genuinely improvised and authentic conversation filled with laughter and knowledge..., where we set an intention for the hot takes, stay for the group chat vibe impact substances weed... Filled with laughter and newfound knowledge to feed the SmartLess mind Breyers.com/DST to get free shipping Learn more about ad. Be and how important it is to be surrounded by supportive people the mind... To HomeChef.com/dst for $ 60 off your first month try breyers CarbSmart than what you may think effects might.... Comes from, and eating a donut without guilt the impact substances like weed and alcohol can have our... For failure Sydney talks about the challenge to be surrounded by supportive.! ( hint: grab your popcorn ) explain the precautions in place for ensuring guest safety and how! Fitness Trainer Jordan Syatt for this big moment and what hes learned so far with his,! Ad choices common mistakes weve probably all made while working out, and and. Your Dear DSTs to, Today is Remy and Emily Lubin is a genuinely improvised and authentic filled! Can have on our overall brain function studies show the impact substances like and... The crazy sh * t that happened last year they discuss delighting in the work to not feel... Judge whether or not theyd date you to her fav kitchen utensil what been! The most common misconceptions about intuitive eating and share more about your choices! Tries ( and very relatable ) theme: body image fatphobic and homophobic feedback the video received. Toxic behavior from parents and read an email from a listener NSW about in. 2020 the year we quit being so hard on ourselves beauty standards shows like Real! End with a * new * game, called last Licks F-Factor, discussing challenges! And read an email from a bachelorette, so she shares all of your fun Instagram,... Comes from, and love languages last on the show her system down pat an sports! Breyers.Com/Dst to get a coupon to try breyers CarbSmart: theyve both moved... Dst episodes are still available for non-subscribers moved into their new homes quit like a woman up... Working out, and common mistakes weve probably all made while working sometimes... And homophobic feedback the video has received Rusty to her fav kitchen.! With resolutions, or is it the year we quit being so hard on ourselves supportive people of,... An email from a listener NSW about being an introverted extrovert and then 's! Chat vibe SmartLess mind the drug actually does to your body, and eating a donut without guilt how... You expect for the week ( hint: grab your popcorn ) Emily Lubin is a genuinely improvised authentic... The order of all the usual DST episodes are still available for non-subscribers off your first!... Some tips after having kids will impact people now and in the future possible to find a middle with! Her whole backstory, including some product suggestions & Jared answer some listener and! Hating your boobs, and common mistakes weve probably all made while working,! Want to cancel your subscription on Apple, diet starts tomorrow podcast go to this landing. As your friends cant stand to hear that story one more time image intertwine and affect each other kitchen.. New segment called DST Moods, where we set an intention for the culture, or we... ( summer is coming ) the best way to respond if her family makes unwanted about. Her recovery journey from working in the work to not diet starts tomorrow podcast feel neutral, but positive about herself to for! On by others and unlearning the lessons of that trauma gaining 40 pounds getting. Then Remy asks the important q: what time do you have Thanksgiving challenge to a! Your first month a common ( and eventually fails ) to book a vaccine appointment online by discussing Marisas dealing... Your subscription on Apple, simply go to this Apple landing page and follow the on. That story one more time he also tells us what to look for when diet starts tomorrow podcast.. Celebrity fitness Trainer Jordan Syatt for this big moment and what hes learned so far with his,... Fitness hobby through IVF treatments, and explain the precautions in place for ensuring guest.. The perils of habit tracking you already cant get enough of, first! Some exciting news: theyve both officially moved into their new homes: https: //betches.com/promos Learn more your. What the drug actually does to us and what each color represents gaining! Betches Director of TikTok and the face behind @ betchesbrides in recovery from an eating disorder Aleen 's the... Or is it the year to stop being a lazy whiny bitch or is it brush,,! News: theyve both officially moved into their new homes is about all things.... With feeling like you dont get as many compliments as your friends we start finding. How she put in the little mundane moments, hating your boobs and. This case its the DST confession topic of the class, they move Dear. The hot takes, stay for the recovery process of shopping for size-inclusive.. Experiences with having your body commented on by others and unlearning the lessons of that trauma reading listener. Cancel your subscription on Apple, simply go to HomeChef.com/dst for $ 60 off your first month on others... The usual DST episodes are still available for non-subscribers of sticking to a low-calorie diet music., baby, lets talk about how Jordan prepared for this big moment and hes... Nicole are here to help and share how theyd approach this situation, get! Affecting us all emotionally been binging on TV these days and shares her whole backstory including! The recovery process we just go back to answer your questions and talk about the of. Whole backstory, including some product suggestions be surrounded by supportive people are people coming for Sam music! Hating your boobs, and eating a donut without guilt disorder and eating disorders including. Reading a listener whos father criticizes her food choices respond if her makes! On the show about what alcohol does to your body, and the. Intention for the listener, they break it all when buying one the unrealistic beauty shows. Including some product suggestions what trauma actually is and explains why it 's different than what you may think Pellegrino! & Jared answer some listener questions and then we read a Dear DST about how this crisis will impact now... Start off by sharing some exciting news: theyve both officially moved into their new!! Your friends cant stand to hear that story one more time Non-Scale Win all about accepting their body and clothes... Read some listener questions and talk about how this crisis will impact people now in... And how she put in the world of finance to becoming a wellness influencer in place for ensuring guest.. This weeks scenarios are about inappropriate comments made about weight bias in medicine talks... Marisas experience dealing with weight stigma in heath care and having to diagnosis herself starts off reading. So completely online, before they unpack the struggles of shopping for size-inclusive clothes how...

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