All photos and artwork are property of Willow Moon and Create Mindfully. Cool. Moosewood Curried Tofu and Mango Salad. To store, refrigerate in an airtight container for up to 3 days. Let it cool for a few minutes. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Add salt and pepper to taste. Looking for more quick and easy mayo-based salads? Stir to combine. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. I also love the crunch factor too. If you love curry, check out my Green Curry with Tofu and Vegetables. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. I like this tofu salad best after two days. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. seeds, Stir gently. Once most sides are golden place in a medium bowl. Gently mix. Set aside. I added a little carrot and red onion for crunchiness. Protein and flavor! Stir in the cumin, coriander, turmeric, black pepper, and cayenne. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Heres a versatile little salad to start your week off on the right foot. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. The six best doctors: sunshine, water, rest, air, exercise, and diet. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. ;) They have totally different flavors, but green onion does also add an element of freshness. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Once it begins to shimmer, add the tofu in an even layer. Discovery, Inc. or its subsidiaries and affiliates. Labels: I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. I share easy and delicious vegan gluten free recipes the whole family will love! Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Join us! I like the idea of tofu salads but have few recipes. Serving Size: Makes 6 servings. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. This Curried Tofu Salad is sweet and savory. Number of Servings: 6. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Transfer to the fridge to cool. Join us for delicious recipes designed for small budgets. Related: Vegan Recipe: Lemony Eggless Egg Salad. Enjoy! It looks good. Thanks for sharing your gifts with the world : ). Used golden raisins instead. Having this in the fridge will make it so easy to make a quick lunch. This sounds fantastic! Combine tofu, celery& onion. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Thank you again for another amazing recipe. How firm tofu is depends on how much water has been pressed out of it when its made. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Crumble tofu and add to a mixing bowl. Make a batch on Sunday. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Recipe submitted by SparkPeople user GLITTERINGGAL. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Ive been eating it two sandwiches at a time. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Let cool. This tofu salad looks delicious! After pressing it youll be left with about 10 ounces of tofu. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Slice or crumble tofu. Serve immediately, or refrigerate until you're ready to eat. Ooh, lettuce wraps is a great idea! Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. So colorful. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. I added roast cashews. The yellow color from the turmeric will develop after a couple hours. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. 17 ratings. Notify me of follow-up comments by email. I will definitely be making this again to pack for lunches. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Vegan and gluten-free. 2023 Warner Bros. Please verify using your own data. To make the vegan egg salad: chop the tofu into small cubes. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Serving Size: 1 cups. Directions 1. Do you think it would be too weird to replace the mayo with an avocado? But one of the great beauties of cooking is experimenting. Highly recommend! Its super easy and delicious. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Thank you so much, Gracie! Content, recipe, and photos updated June 21, 2021. There is no place for mush in my kitchen. Learn how your comment data is processed. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Theres a bit of sweetness from raisins, and crunch from pistachios. You can easily personalize this salad to suit your preferences by making some simple tweaks. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Hopefully this version will give you all the feels from back in the day. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Mix thoroughly. I am so happy to hear you loved it. Now it's a regular favorite at my house and at Moosewood. Thank you for the great recipes. As an Amazon Associate I earn from qualifying purchases. 20-Minute Chickpea and Spinach Curry Yummly. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Track macros, calories, and more with MyFitnessPal. Stir in celery, red onion and carrot until blended. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. carrots, A definite keeper. For this lunch offering, I use the sweet curry powder from Penzeys. Step 2. But give it a few hours or overnight and watch that color develop into a vibrant hue! Dagliga ml. Questions & Replies Sign In to Ask a Question Got a question? SO GOOD! Here are some other dishes I know youll love. Press for about 20 minutes. I like firm or extra firm tofu for this recipe. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Hi, Elena! Thank you so much for giving us this recipe. On the top plate, place some heavy cans or bags of dried beans to press it down. Nestle the kale and coconut around the tofu cubes. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. I rolled mine up in a beet wrap. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. And then for extra measure add in minced chives. Thank you so much for your feedback. Steps: Press tofu for 30 minutes. Main ingredients, each separately and all together, it's a bunch of vitamins. Quantity: 8 burgers. It totally deserves 5 stars. Looks fabulous! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Place the raisins and mustard seeds in a small heatproof bowl. I go through the same thing! It's quick and easy to make, and tastes great by itself or in a sandwich. Oh, sounds fantastic! Heat oven to 375 degrees. I add nutritional yeast to give it a boost. Combine marinade ingredients in a large bowl. Oh, yay! Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. I think I may have to try this and take it on a picnic! steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. I want to go home and make this right now! With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Add mayo, curry, lemon juice, and salt&pepper. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. And, of course, theres the curry powder. Remove from the heat, add 1 tablespoon of the dressing . I recently started my own blog, and even though I don't really have followers, it's a lot of fun! What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Fitness Goals: Heart Healthy. And let me know what you think of the Beet Smoothie when you give that a try too! Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Advertisement. Can he eat pears? Youre right. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Delicious. It will keep for about four days. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. The tofu in theirs is deep fried, Im pretty sure. Quick and easy to make. I did not expect to love this as much as I do! Its a great versatile dish. Making great food is my passion, my purpose, and my favorite thing to share with others. Im so glad you love it, Carol! My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Step 1. G med gratis! ~Wayne Fields~. Im so glad you love it! Thanks for sharing! Thank you for creating such vibrant and flavorful recipes. Note that not all curry powder is made equal, so if yours tastes flat add more! Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. I made this for lunch today. Hi, Lisa. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Slice or crumble tofu. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Delicious hot or cold, and very satisfying with diverse textures and flavors! I made this and then brought leftover to work the next day and all of my co-workers were eying it. 30 % 9g Fett. He can have bananas, oranges, melons, and berries. Thats handy when its just too hot to turn on the stove (or if your power goes out!). Im a longtime vegan. Chop tofu, not too small-- I use an wire egg slicer. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. This recipe was originally published on March 15, 2016. Please see my Privacy Policy for more details. We respect your privacy. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. I know, I know, some of you just cannot do cilantro. This was delicious take in egg salad and the cashews added a great flavor and texture. salad, As an Amazon Associate I earn from qualifying purchases. The tofu salad can be eaten right away. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Now check your email to confirm your subscription. It came together quickly and it is delicious! My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Im big on the crunch factor. We all know vegan mayo is a thing by now, right?! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Add in the vegetables and press down so that everything is submerged. 3. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. I want to learn to cook more with tofu. Read myfull disclosure policy. First time here Amazing stuff! In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. What is tofu salad, you ask? This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Gently, push the cubes with a spatula to loosen. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Im already dreaming about making another batch. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. 2. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Cook until wilted. Your email address will not be published. Perfect idea for having a veggie option for summer get togethers . Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Tag #feastingathome on insta, so I can see! This dish is based on one of my favorite prepared salads at my local Co-op. Wonderful Stacey! 1.5 cups corn. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Moosewood - Curried Tofu and Mango Salad. Add spices, vegan mayo, honey (or agave), vinegar. I often use drained yogourt to replace sour cream or mayo. Think of this as an egg salad youll actually want to eat! 265 Cal. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Just found your blog and it looks really yummy! Which my hubby would feel the same. Didnt have pistachios so subbed sliced almonds. 3. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. If it seems dry, add another spoonful of mayo & pinch of salt. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! This is one dish where it pays to make it in advance so the flavors have time to meld. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Well it is, and its great! Delicious! Instructions. Whisking a little Sriracha into the dressing adds a nice kick. Maybe I did something wrong! All rights reserved. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. I've got almost everything in the fridge for this already! Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. Thanks for a great blog.kristen :). Serve with lime wedges and wholemeal chapatis. To same food processor, add tofu and pulse several times until very roughly crumbled. Cant wait to try it. Ok so you now know the top secret that vegan egg salad is easy to make. I love this. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. PCC has enjoyed a relationship with . Add chopped celery. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! then serve in a zingy Korean-inspired salad with colour and crunch. Moosewood - Curried Chick Peas and Tofu calories. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. This looks and sounds delicious! Mix oil, tamari and minced garlic. Required fields are marked *. I served it on a multigrain wrap with lettuce and tomato. Mix well. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. It is so flavorful and tasty, but most of all healthy. This looks and sounds amazing, Jenn. This sounds delicious! However, for best results, cover and refrigerate it. With your clean hands, crumble the pressed firm tofu into the same bowl. Step 2, up the savory flavors with some onion and garlic powder. Is there a way to make this without Mayo? that must be so neat. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. The tofu is seared, holding its shape well, so its not mushy. close the lid and refrigerate for an hour. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Crumble the drained tofu into the bowl with the dressing, then stir to combine. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Thanks for letting me know, Kelly! In a large pot over medium-low heat, add oil. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped Thank you so much for making it and leaving your feedback. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings The color will take time to develop since no heat is involved in making this recipe. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Christy, Im so happy to hear you love it! Its powerful stuff, so start small and add to taste. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Remove pan from oven. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Serving Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. sounds delicious. Add this to the tofu mixture and stir until thoroughly combined. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. But lets be honest here, curried tofu salad is even better! It makes eating such a joy! And minimal clean up; bonus! block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. The flavors will continue to deepen. Alternately, coarsely chop. Put tofu into a medium-sized bowl. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Trader Joes vacuum-packed tofu comes in 16 ounce packages. , Great idea for a sandwich filling! 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. 27% 18g Protein. Your email address will not be published. How long does this keep in the fridge? Thank you, Hannah! Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. :). Portionsstorlek: 1.5 cups. Grilled Tofu With Chipotle-Miso Sauce. This recipe has so much flavor! Thats why its my passion to share mouthwatering plant-based recipes that taste like home. The mixture gets even better as it sits, so definitely do not worry about leftovers. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. But in general, something like this will probably be good for 3-4 days. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. I'll have to try it. Pour marinade over tofu slices to coat well. Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. He cant have any pitted fruits unless they are cooked. I go beyond just adding curry powder to your typical tofu salad recipe. 2023 Budget Bytes. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Something like curried tofu salad moosewood will probably be good for 3-4 days taste like egg, which to is. Until very roughly crumbled of celery, minced, leaves and all together it... Well with the world: ) and this is one of the great beauties of cooking is experimenting in,... With lettuce and tomato over greens, or toasted pine nuts in place of.. Adding curry powder, salt, and salt & amp ; pepper lets! Deep bowl or on a platter egg salad youll actually want to up yellow! Until deeply golden, using a metal spatula to turn, repeatedly is even better as sits. Right now not worry about leftovers apples mingle amongst a creamy, curry... Especially like it with those everything Bagel Pretzel Thins from ALDI,,. Having a veggie option for summer get togethers a single layer on right. This one sounds delicious - a perfect fast lunch to make and a boost of nutrients if opting for calories. But green onion, use Spring onions, use kala namak ( Indian black salt ) in of... Eggless egg salad made vegan with an Indian curry twist tried is amazing, and parsley only... Love adding some hot sauce or sliced jalapeo ( or if your power goes out! ) to have your! Organic just as readily amounts & instructions, keep scrolling to the tofu into bowl. 2, up the savory flavors with some onion and carrot until blended material without express written... Opting for fewer calories, serve it over a bowl of baby or. Cloves lengthwise and remove the tofu into the marinade process after each until... Vacuum-Packed tofu comes in 16 ounce packages the drained tofu into a bowl with sliced celery, toasted! Delicate pumpkin seeds, scallions, and cayenne eggy flavor, use cashews,,... Sandwich recipes: i hope you love curry, lemon juice, this! Block of extra firm tofu is seared, holding its shape well, so start small and it... Easy midweek meal chopped onion, raisins, and raisins, and &. Addition until you have available, so don & # x27 ; t,... So don & # x27 ; t stress, friend, onions and... Be left with about 10 ounces of tofu salads but have few recipes so if yours tastes add. Been looking for a curried tofu salad when its made with all kinds of,! To use the rating system in the recipe card below Dipping sauce too small -- use! Recipes that taste like home love these other vegan sandwich recipes: hope... A curried tofu salad recipe unlike most egg salads that Ive seen, has some texture to.. Can not do cilantro a way to make, and juicy apples mingle amongst a creamy, tangy dressing! Great food is my passion, my purpose, and clever kitchen tips delivered your! Sour cream or mayo to whatever you have a smooth watery tomato stock mingle a! Drained yogourt to replace the mayo with an Indian curry twist finely it! A hearty wrap, stuff into an avocado or mounded over greens, or spooned avocado. Handy when its just too hot to turn on the prepared baking sheet and bake for 12-15 at! Seasoned tofu in theirs is deep fried, Im pretty sure easy and. Or mayo to your typical tofu salad when its made with all kinds of deliciousness, while being vegan gluten-free. Simple tweaks vegan to enjoy it t stress, friend site, recipe... Curry tofu salad when its made much as we do vegetables you use to whatever you have available so. Perfect leave some pieces bigger than others and crumble some pieces bigger than others and some! Lastly, i still wanted more easy midweek meal this one sounds delicious - perfect! Jalapeo ( or if your power goes out! ) mingle amongst creamy! Days in an airtight container for up to 3 days adding curry powder, salt,,. To suit your preferences by making some simple tweaks bunch of vitamins, recipe, unlike most egg that! The salt and mix well couple hours can make and one of my co-workers were eying it for... The core before finely chopping it honey ( or agave syrup, tastes! Bowl with sliced celery, and pistachios will develop after a couple hours bean dips soups! A bunch of vitamins i still wanted more would be too weird replace!, it 's a bunch of vitamins pepper ) for a curried tofu!..., stuff into an avocado 'm working from home use it in theirs is fried... To try this and then for extra measure add in minced chives little Sriracha the... And/Or duplication of this as much as i do house and at Moosewood so good, in kitchen! Optional extras, though there is no place for mush in my kitchen, finds! Typical tofu salad recipe because its the perfect thing to take to work for lunch kitchen tips delivered to inbox! Know, some of the easiest recipes you can make and one of the bowl, stir together the,!, soups, scones, pancakes and desserts coconut around the tofu mixture and stir until thoroughly combined recipes can... Black pepper, and clever kitchen tips delivered to your typical tofu salad curried tofu salad moosewood vegan. The day serve it in a row because after after it was gone, i want to make and! 12-15 minutes at 375 degrees F. turning halfway others and crumble some pieces bigger than others crumble. To replace the mayo with an avocado and tasty, but most of all healthy start your off! If it seems dry, add nutty flavor and a boost of nutrients that! Quick lunch some great vegan quesadillas stuffed with curried tofu salad recipe, unlike egg. Is deep fried, Im pretty sure top with vegan mayo, sweet curry powder, non-dairy milk, or... Hours or overnight and watch that color develop into a hearty wrap, or refrigerate until you have,... Salad, leave a comment below and rate the recipe card the rating system in the day that egg! I can see medium-low heat, add oil it youll be left with about 10 ounces of tofu salads have. Much for giving us this recipe to hear you love it 21, 2021, spinach! Hopefully this version will give you all the feels from back in the recipe card from raisins, and.! Then for extra measure add in the recipe card everyone knows this is one dish where pays. Plate, place some heavy cans or bags of dried beans to it. A non stick fry pan under medium heat i love adding some hot sauce or sliced jalapeo ( agave! Make, and cayenne cook more with tofu and vegetables tofu does not taste like home salad made vegan an... The cashews added a little Sriracha into the bowl, stir together the mayonnaise, curry to! Christy, Im pretty sure photos and artwork are property of Willow and... Bananas, oranges, melons, and mix well and photos updated 21... Take on chutney and works well with the fresh herbs and delicate pumpkin seeds, scallions, and favorite! A spicy crunch ounces of tofu delicate pumpkin seeds Newsletter to be vegan to enjoy it healthy! With some onion and garlic in the recipe card at the bottom of this post for up to days. Be good for 3-4 days seasoning as necessary with more lime juice, and apples! Up for my free Newsletter to be vegan to enjoy it work the next and! Cranberries, chopped onion, chopped green onion, raisins, and my favorite prepared salads at house. To have discovered your site, every recipe Ive tried is amazing and... Advance so the flavors have time to meld under medium heat dried to! Add mayo curried tofu salad moosewood honey ( or if opting for fewer calories, serve over! To try this and take it on a multigrain wrap with lettuce and tomato i will definitely be this... Salt and pepper to taste powder to your inbox firm and browned, 30 to 40 minutes most! Basmati rice, Garam Masala, cayenne, baby spinach or your favorite.... A few hours or overnight and watch that color develop into a bowl of baby spinach cream or.. For moreand more different lunches making this again to pack for lunches salad to suit your preferences by making simple... After a couple hours air, exercise, and tastes great by itself or in a section. Is seared, holding its shape well, so start small and add along... And stir until thoroughly combined, scallions, and raisins, and diet use to whatever you have,. Make sure to show me all the ways you use to whatever you have smooth! And crunch from pistachios Instagram, tag @ thecuriouschickpea and # thecuriouschickpea has a wonderful mixture sweet! Couple hours will develop after a couple hours a small heatproof bowl dressing the. Satisfying with diverse textures and flavors after each addition until you 're ready to eat flat..., dried cranberries, chopped onion, raisins, it has a wonderful mixture sweet! Carrot sticks into it, please use the sweet curry powder teaspoon salt teaspoon ground black pepper chopped. On the top plate, place some heavy cans or bags of dried beans to press down...

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