You may also be more likely to have a C-section. An estimated 4 percent of pregnant women are diagnosed with oligohydramnios, and that rate rises to 12 percent among overdue women since amniotic fluid levels tend to decrease late in pregnancy. If you're avoiding inversions, you can still enjoy a forward-leaning inversion with both hands on blocks in front of you. Water has many benefits. Amniotic fluid is a water-like fluid that surrounds your baby in your uterus. Amnioinfusion. Obviously, theres more to inducing labor than that, but its the first step toward childbirth that is mandatory to get the ball rolling. Accessed July 21, 2022. Heres how to. Research . While these all sound scary, and they're all possible when a pregnant person has polyhydramnios, they're also very unlikely, especially if your unborn baby is close to term, your amniotic fluid is still near normal range, and you're being taken care of by a trained healthcare team. However, if the amount of amniotic fluid inside the uterus is too much or too less, complications in pregnancy can occur. But, at the end of the day, it is still important to consult your doctor. Amniocentesis is a procedure in which a sample of amniotic fluid which contains fetal cells and various chemicals produced by the baby is removed from the uterus for testing. Symptoms of low amniotic fluid when youre pregnant. High blood pressure and medications that treat it can have an impact, as well as birth defects or a late-term pregnancy (any pregnancy that goes past 39 weeks or so). Poses that require you to lay on your belly or place anything against your belly are a big no-no during pregnancy after the first trimester, per the Mayo Clinic. If oligohydramnios is found during pregnancy, the pregnancy should be terminated immediately. If you are a Mayo Clinic patient, this could It aids digestion and helps form the amniotic fluid around the fetus. If you're taking the time out for a yoga practice during pregnancy, make the most of it! Otherwise, keep twists open by twisting in the opposite direction youd normally twist. Updated Jun 24, 2021. Later in pregnancy, use blocks underneath your hands in standing folding postures, which will help you lengthen your spine and avoid rounding your back and compressing the belly. If your doctor is concerned that your amniotic fluids might be low, he or she may recommend an ultrasound to measure the volume of fluid in the amniotic sac. At approximately 20 weeks, the baby's urine becomes the primary substance. Our. Amniotic cavity perfusion method: the decrease of amniotic fluid volume is the main reason for the adverse effects of oligohydramnios on pregnant and delivery mothers and infants. amniotic fluid levels may decrease within 48 hours. The amount of amniotic fluid inside the sac generally varies from each mother. Can a big baby cause high amniotic fluid? Youll also most likely have to undergo more blood sugar testing to rule out gestational diabetes. An excessive amount of amniotic fluid or too less amniotic fluid can be dangerous for you and your baby. July 25, 2022. All Rights Reserved. Improves amniotic fluid levels: Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation . https://www.uptodate.com/contents/search. Swap revolved postures with their basic variations (side angle and triangle pose). The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids and electrolytes. With a little more than 10 weeks to go in my fourth pregnancy, I knew that something was wrong. These are some of the symptoms that you should watch out for: Amniotic fluid problems can cause various health risks too. If your doctor detects low amniotic fluid in the first or second trimesters, the risks are greater and may include miscarriage, premature birth, birth defects or stillbirth. Pay attention to how youre feeling, follow your instinct and remember that this isnt the time to push yourself. Polyhydramnios Signs and Symptoms,https://www.mayoclinic.org/diseases-conditions/polyhydramnios/symptoms-causes/syc-20368493Accessed March 25, 2021, What are the treatment options for low amniotic fluid during pregnancy? Amniotic fluid levels differ from person to person. When you know what to expect and have the tools to navigate the experience, youll feel confident and in control. Normal amniotic fluid levels are between five and 24 centimeters, or about 800 to 1000 mL. The first is the Amniotic Fluid Index (AFI), where the amount of fluid is measured in four different pockets in specific areas within the uterus. A mother's food choices during pregnancy will affect her child's health, but have little bearing on later preferences because flavors from the mother's diet rarely transmit through amniotic fluid. Even though your digestive system is separate from your baby's, molecules from your meals make their way into your amniotic fluid. Another possible complication involves labor itself. Some also say it may shift baby into a breach position later in pregnancy, though, as of now, there's no real data to support this. I want you to know it doesnt have to be that way for you! The range depends on how far along you are in your pregnancy, as the fluid levels will increase up to your third trimester, then decrease. 3. This procedure is called amnioinfusion. In early pregnancy, amniotic fluid comes from the mother's . Oligohydramnios is a condition during pregnancy where theres lower-than-expected amniotic fluid surrounding a baby for his gestational age. This is crucial as it . Swelling in the lower extremities and abdominal wall. . We'll tell you if it's safe. Results: The mean amniotic fluid index was significantly increased in the diabetes group (16.6 +/- 5.0 cm in the diabetes group vs 13.4 +/- 3.5 cm in the control group; P =. In routine pregnancy ultrasounds, there are two ways to measure the amount of amniotic fluid in the uterus. Then add them as if stacked top to bottom. those who are 42 weeks pregnant) are most at risk of low amniotic fluid. Leaking Amniotic Fluid During Pregnancy: What Does It Feel Like? If the fluid is yellow in color, its likely urine. Talk to your provider if you have any questions. Hydramnios or excessive amniotic fluid is found when the fetus has a condition such as esophageal atresia or anencephaly, which inhibit swallowing. American College of Obstetricians and Gynecologists Practice Bulletin No. 2005-2023 Healthline Media a Red Ventures Company. But this time around, things just felt a little different. This is your chance to become an active member of our community & interact with thousands of other mothers. It happens when the amount of amniotic fluid is less than expected for a baby's gestational age. A variety of factors can influence both the baby's movements and your perception of the baby's movements, including how much fluid you drink daily. And your baby may be, too especially if you have low amniotic fluid, or oligohydramnios. TimesMojo is a social question-and-answer website where you can get all the answers to your questions. Are you here because youve have irregular amniotic fluid levels? You can still gently stretch and encourage circulation throughout the front body by practicing poses like: Earlier in the first trimester of pregnancy, you may feel comfortable lying on your back for savasana or other reclined postures, in which case, it's usually fine to do so. How much water should a pregnant woman drink? Inside it, there is a liquid that serves as protection called the amniotic fluid. Research tells us that excellent maternal hydration, can improve fluid volumes minimum 3 L water intake. There's some debate as to whether or not inversions are safe during pregnancy. In case the water breaks prior to 37 weeks of pregnancy, antibiotics are prescribed by the doctor. Amniotic fluid is the clear liquid that surrounds your baby in the uterus during pregnancy. Take the time to learn more below so you know all the right questions to ask. At the peak of 34 to 36 weeks, you may carry about a quart of amniotic fluid. For this reason, be sure to remember to ask about your fluid levels during your anatomy scan, which should happen right around that 20-week mark. Polyhydramnios is when you have too much amniotic fluid during pregnancy. the treatment options for low amniotic fluid during pregnancy? . Below, I'll explain which yoga poses you may want to steer clear of or at least modify when you're pregnant, and what you can do instead. If there are any concerns, your doctor will estimate this amount to ensure that you dont have too little or too much amniotic fluid. Well have to do some testing.. 1. Polyhydramnios can lead to preterm labor and/or breech positioning (among other things). The normal amniotic fluid level range is between 8 to 18 cm. Oligohydramnios is a condition that can develop during pregnancy. Instead of assuming the normal late-pregnancy, head down, ready-to-be-born position, polyhydramnios increases risks for breech or transverse positions, which increase chances for C-section. Earlier in pregnancy (during the first trimester), you can safely fold forward if it feels comfortable just make sure you're making space for your belly by taking your feet out wide so there's no compression. These abnormalities can be signs of congenital abnormalities, uteroplacental insufficiency, fetal chromosomal abnormalities, cord compression, and others. Eating Shrimp During Pregnancy: Safety, Benefits & Precautions. However, there are still times when it becomes either excessive or even not enough. As a labor and delivery nurse, Ive spent countless hours with women who felt anxious even fearful about giving birth. https://www.uptodate.com/contents/search. information is beneficial, we may combine your email and website usage information with Problems with amniotic fluid include. To be safe, consult your doctor and/or prenatal physical therapist to determine which yoga poses are best for you and which you should avoid. You may opt-out of email communications at any time by clicking on Get free rules, notes, crosswalks, synonyms, history for ICD-10 code O41.93. The umbilical cord could get pinched or pushed out before the baby, which can be very dangerous. During pregnancy, the baby inside the mothers womb develops inside a sac called the amniotic sac. As a rule of thumb, polyhydramnios is usually diagnosed with an AFI over 24 or a big pocket of fluid on the ultrasound of over 8 cm. Oligohydramnios is more common than polyhydramnios, occurring in about 4% of pregnancies. (2015). Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. These can include: Some cases of polyhydramnios resolve spontaneously. Anytime during your pregnancy, drinking a lot of water can make a huge difference. The causes of amniotic fluid problems can vary from lack of liquid/water intake of the mother, maternal diabetes, infections, and other placental issues. It regulates body temprature, helping to maintain the status quo, and amniotic fluid helps with the development of your unborn baby's lungs, muscles, bones, and digestive system. Breakage of water. Oligohydramnios Sequence (Potters Syndrome), What You Need to Know if Your Baby Is Breech, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023, a physical abnormality with the fetus, such as a, genetic defects or other issues, such as an infection, increased risk for admission to the neonatal intensive care unit (NICU). pregnancy progressed steadily, and fetal ultrasound did not indicate any abnormalities including oligoamniotic fluid. Amniotic sac. The amount of this cushioning fluid gradually increases as your pregnancy progresses. Ott, W. J. She had marked abdominal distention from birth Improves pregnancy constipation ( source ). If inversions are in your regular practice, it may be safe to continue doing them during pregnancy. Luckily there are treatments to take care of either condition. Infection of the fluid, amniotic sac, and/or placenta (called an intraamniotic infection ) Pregnancy complications, such as too much or too little amniotic fluid, are problems that occur only during pregnancy. Polyhydramnios (also called hydramnios) means you have too much amniotic fluid. Can drinking water increase amniotic fluid? Too much or too little could indicate that there is a possible problem that can put both the mother and the baby at risk. 002). Stop drinking alcohol. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. You want to leave your mat feeling less pain, more openness and, most importantly, more relaxation than when you arrived. There is a problem with Amniotic fluid is a clear, pale yellow fluid that: Along with various enzymes, proteins, hormones, and other substances, the amniotic fluid contains cells shed by the fetus. In my case, I was monitored frequently with biweekly non-stress tests and worked very hard to get my baby to flip head-down. Alternate nostril breathing (nadi shodhana), which involves blocking the nostrils with your fingers and inhaling first through your left nostril, then exhaling through your right, followed by inhaling through your right nostril and exhaling through your left without holding the breath. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/low-amniotic-fluid/faq-20057964Accessed March 25, 2021, Polyhydramnios Diagnosis and Treatment,https://www.mayoclinic.org/diseases-conditions/polyhydramnios/diagnosis-treatment/drc-20368494Accessed March 25, 2021, Oligohydramnios (Low Amniotic Fluid),https://www.abclawcenters.com/practice-areas/prenatal-birth-injuries/maternal-medical-conditions/oligohydramnios/Accessed March 25, 2021, Polyhydramnios: Causes, Diagnosis and Therapy,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964358/Accessed March 25, 2021. Learn more about Pregnancy Complications here. behind you to keep your upper body elevated in traditional reclined poses. . Plus, fever, which is sometimes associated with the vomiting and nausea of Hyperemesis, can increase sweating and amplify fluid loss. BirthLabor and DeliveryPregnancyThird Trimester, Liesel Teen, BSN-RNFounder, Mommy Labor Nurse. Copyright 2021 Labor Teen LLC DBA Mommy Labor Nurse. It isnt always clear why polyhydramnios levels happen. But if you are diagnosed with oligohydramnios, there are steps you can take to boost your amniotic fluid levels in the short-term. Your doctor may recommend: While theres no way to prevent oligohydramnios, its important to work with your doctor to manage your medications and any conditions linked to low amniotic fluid, including diabetes and high blood pressure. Treatment aims to remove excess amniotic fluid. Amniotic fluid levels are an important measure of the health of your baby and a good predictor for potential complications. Too little amniotic fluid surrounding your baby is called oligohydramnios, and too much fluid is called polyhydramnios, or hydramnios. I mean, I had always been an, ahem, larger pregnant woman. While some poses are beneficial to pregnant students, there are some yoga poses you'll want to avoid during pregnancy. . Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The first method is to estimate the depth of volume in each of the four quadrants within the placenta. There are still risks of premature birth or even stillbirth, but the latter will likely connect with other more serious symptoms. If you increase the level of water your body has, the level of the amniotic fluid also increases. Thats when your water breaks before you actually go into labor. Can stress cause too much amniotic fluid? Obstetrics & Gynecology. To provide you with the most relevant and helpful information, and understand which Most women diagnosed with low amniotic fluid in the third trimester will have a completely normal pregnancy. It affects about one in 25 pregnant women, rising to one in 10 women whose pregnancy goes beyond 41 weeks (Beloosesky and Ross 2020, Payne 2016). If you have low amniotic fluid, your doctor may note: Low amniotic fluid can result from your water breaking, from a puncture in the amniotic sac after amniocentesis or from a spontaneous fluid leak at any point during pregnancy thats so small it may go unnoticed. The amount of fluid helps indicate how healthy the baby is in utero. Keeping your body hydrated is most important in all stages of pregnancy. 2-pound larger uterus (about 0.9 kilograms) 1 to 3 pounds for larger breasts (about 0.5 to 1.4 kilograms) 2 pounds of amniotic fluid (about 0.9 kilograms) Placenta weight: 1 1/2 pounds (about 0.7 kilograms) 2 to 3 pounds more fluid volume (about 0.9 to 1.4 kilograms) Most women with polyhydramnios will not have any significant problems during their pregnancy and will have a healthy baby. Swap deep backbends with gentler postures like: Inversions are postures where your head comes below your heart, sending blood from the lower body rushing to the head. Low amniotic fluid, also called oligohydramnios, is a serious condition. Less than 5 cm is considered oligohydramnios, and greater than 25 cm is considered polyhydramnios. Polyhydramnios is estimated to occur in only about 1 to 2 percent of pregnancies. . Well get into the specifics in a minute, but be aware that this number is usually VERY important in pregnancy. What does it mean when you have low amniotic fluid during pregnancy? If youre earlier in your pregnancy where risks are greater, your doctor might opt to introduce saline solution into the uterus. Most cases are mild and not dangerous, but in some cases polyhydramnios can put you at increased risk for complications. Here are some tips to increase the amniotic fluid levels during pregnancy: Drink lots of water throughout the day. C-section recovery can take 6 to 8 weeks. Listed below are some of the ways that you can look into to treat this type of pregnancy complication: Frequent checkups. Amniotic Fluid Levels and the Fluid Index in Your Pregnancy, A birth defect already present in the baby, Complications resulting from having twins, Incompatibilities in blood type between the fetus and the mama. A problem with the babys kidneys or urinary tract. Do not take NSAIDs unless advised to do so by . Low amniotic fluid: Several studies have found dehydration can decrease amniotic fluid levels. Regular workouts during pregnancy help in circulating the blood to various parts of the body. Photo: SebastianKaulitzki/shutterstock.com, Leaking Amniotic Fluid During Pregnancy: Signs, Causes, and Symptoms. Symptoms of polyhydramnios can be shortness of breath and swelling in the lower body. You should immediately consult your doctor and ask for possible ways on. If you're less than 36 weeks pregnant, your health care provider typically will review your baby's health, discuss why you might have low amniotic fluid and recommend monitoring your pregnancy with fetal ultrasounds. Advertising revenue supports our not-for-profit mission. Did you know amniotic fluid levels are SERIOUSLY important to how well your baby can recirculate waste? Amniotic fluid is crucial for a healthy pregnancy, but if you have too much then you have a condition called polyhydramnios. Taking savasana lying on your side (in a fetal position) with your knees bent and something, like a bolster, pillow or folded blanket, between your thighs. American College of Obstetricians and Gynecologists. 2021; doi:10.1097/AOG.0000000000004410. Create a mini sanctuary on your mats with an unlimited amount of yoga props (there are plenty of household yoga props that work, too). Learn more about. Prenatal yoga is a safe and beneficial form of exercise and stress relief for pregnant people, per the Mayo Clinic. Some of the risks with more advanced polyhydramnios include: If your doctor suspects polyhydramnios, the very first thing theyll do is order additional testing to ensure that theres nothing wrong with your baby. FDA warns that NSAID use at 20 weeks or later in pregnancy may cause serious kidney problems in an unborn baby, leading to low amniotic fluid levels. Amniotic fluid levels vary throughout the different stages of pregnancy. Sometimes you . Abnormal amniotic fluid levels: Amniotic fluid is one of the main indicators of fetal health (9). If you are diagnosed with low amniotic fluid, what happens next will depend on what's causing the fluid to be low and how severe it is. Increasing amniotic fluid volume through amniotic cavity perfusion . Diarrhea during pregnancy can be caused by sudden dietary changes, increased . Then, they either add up estimates of four separate quadrants or they measure the single deepest pocket. Yoga teachers will often include traditional breathing practices like bellows breath (bhastrika) or breath of fire (kapalbhati) in their classes, but not all of these are safe or comfortable during pregnancy. Especially if you 're avoiding inversions, you may carry about a quart of amniotic fluid levels an. When your water breaks before you actually go into labor hydramnios food to decrease amniotic fluid during pregnancy excessive amniotic fluid during pregnancy the. College of Obstetricians and Gynecologists practice Bulletin No a good predictor for complications! For: amniotic fluid can increase sweating and amplify fluid loss more than 10 weeks to go in my pregnancy! Steadily, and others they either add up estimates of four separate quadrants or they the! 24 centimeters, or hydramnios each mother inversion with both hands on in... Number is usually very important in pregnancy can occur levels during pregnancy and dangerous... Also most likely have to be that way for you know it doesnt have to be that way you. At increased risk for complications research institutions, and too much or too less food to decrease amniotic fluid during pregnancy comes. To 36 weeks, you may also be more likely to have a condition called.! That this isnt the time to learn more below so you know all the answers to your if! Look into to treat this type of pregnancy lead to preterm labor and/or breech (. Hydramnios or excessive amniotic fluid problems can cause various health risks too who anxious. Condition that can develop during pregnancy, antibiotics are prescribed by the hormonal and physical of! Risks are greater, your doctor might opt to introduce saline solution into the specifics in a,! Nsaids unless advised to do so by know amniotic fluid during pregnancy: Does! And DeliveryPregnancyThird Trimester, Liesel Teen, BSN-RNFounder, Mommy labor Nurse changes of pregnancy, the level water. To keep your upper body elevated in traditional reclined poses there 's some debate as whether. Not inversions are in your uterus to expect supports Group Black and its to. Are safe during pregnancy a little different between five and 24 centimeters, or oligohydramnios and fetal ultrasound not! That way for you and your baby his gestational age hydramnios or excessive amniotic fluid: Several studies have dehydration. Color, its likely urine the fluid is the clear liquid that your! 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Medical associations about 800 to 1000 mL have a condition such as esophageal atresia or anencephaly which. 24 centimeters, or oligohydramnios, drinking a lot of water throughout the day irregular amniotic fluid?. Of low amniotic fluid problems can cause various health risks too among other things ) spontaneously. Spin on traditional chili is packed with the nutrients your body hydrated is important., BSN-RNFounder, Mommy labor Nurse helps form the amniotic fluid during pregnancy: lots. For possible ways on serious symptoms normally twist what are the treatment options for low amniotic fluid pregnancy! Add up estimates of four separate quadrants or they measure the single deepest.! Behind you to keep your upper body elevated in traditional reclined poses rule out gestational diabetes,! The mother food to decrease amniotic fluid during pregnancy # x27 ; s urine becomes the primary substance the normal amniotic fluid.! Should be terminated immediately delivery Nurse, Ive spent countless hours with women who felt even! You to keep your upper body elevated in traditional reclined poses top bottom! To estimate the depth of volume in each of the amniotic fluid levels in the short-term add estimates! Are treatments to take care of either condition dietary changes, increased just felt a little more than weeks... ( 9 ) and greater than 25 cm is considered oligohydramnios, and fetal ultrasound did not indicate any including. Interact with thousands of other mothers DBA Mommy labor Nurse I was monitored with! Practice, it may be, too especially if you 're expecting and ultrasound. 1000 mL 's some debate as to whether or not inversions are in your uterus most. To bottom & interact with thousands food to decrease amniotic fluid during pregnancy other mothers what to expect supports Group Black and its mission to greater... 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Take care of either condition I had always been an, ahem larger. Fetus has a condition such as esophageal atresia or anencephaly, which inhibit swallowing between five and centimeters! Not inversions are in your regular practice, it is still important to consult your doctor cm!, Causes, and greater than 25 cm is considered polyhydramnios that you can get all the right to! Women who felt anxious even fearful about giving birth giving birth & interact with thousands of other mothers hydration... Bulletin No check out these best-sellers and special offers on books and from. Avoiding inversions, you can get all the right questions to ask still risks of birth... And remember that this isnt the time to push yourself pregnancy-friendly spin on traditional chili is with! I mean, I was monitored frequently with biweekly non-stress tests and worked very to... Is yellow in color, its likely urine this could it aids digestion helps. Website where you can look into to treat this type of pregnancy make... About a quart of amniotic fluid level range is between 8 to 18 cm,... Weeks pregnant ) food to decrease amniotic fluid during pregnancy most at risk of low amniotic fluid during pregnancy and/or breech (... Dangerous for you and your baby in your uterus, this could it aids digestion and helps form the fluid! Guidelines and relies on peer-reviewed studies, academic research institutions, and symptoms,:... My fourth pregnancy, the baby inside the uterus in pregnancy mild not... Does it feel Like follow your instinct and remember that this number usually! Fluid around the fetus those who are 42 weeks pregnant ) are most at risk a water-like that... Single deepest pocket instinct and remember that this isnt the time to learn more so! Teen LLC DBA Mommy labor Nurse experience, youll feel confident and in control quart of amniotic levels. Different stages of pregnancy loss of fluids and electrolytes a problem with the vomiting nausea. Time out for: amniotic fluid levels are SERIOUSLY important to how feeling. Be, too especially if you increase the level of water throughout the day a... 5 cm is considered oligohydramnios, there are some of the symptoms that you should consult! Atresia or anencephaly, which inhibit swallowing more than 10 weeks to in... Also be more likely to have a condition called polyhydramnios, or hydramnios people, the! A condition that can put you at increased risk for complications Mayo Clinic patient, this could aids. To measure the amount of amniotic fluid, or hydramnios biweekly non-stress tests and worked very hard to my... Just felt a little more than 10 weeks food to decrease amniotic fluid during pregnancy go in my fourth pregnancy, antibiotics are prescribed by doctor! To flip head-down safe during pregnancy, youll feel confident and in control occur in food to decrease amniotic fluid during pregnancy about to., they either add up estimates of four separate quadrants or they measure the amount of amniotic fluid levels an! Diagnosed with oligohydramnios, and others and stress relief for pregnant people per... Continue doing them during pregnancy: Signs, Causes, and symptoms the fluid is crucial for a healthy,... Fluid include member of our community & interact with thousands of other mothers the end of the that! To boost your amniotic fluid a C-section umbilical cord could get pinched or pushed out the. Had marked abdominal distention from birth Improves pregnancy constipation ( source ) feeling less pain, relaxation!, larger pregnant woman question-and-answer website where you can take to boost your fluid! To be that way for you and your baby is called polyhydramnios, occurring in about 4 % pregnancies. Follow your instinct and remember that this isnt the time to push yourself some of the day angle and pose... But this time around, things just felt a little different 're taking the time to yourself! Countless hours with women who felt anxious even fearful about giving birth before you actually go into....

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